Friday, March 29, 2013

Beacon Runners 2013

It's that time of year again.  The 9th season of the Beacon Runners is about to get started.

For the initiated- I started the Beacon Runners in 2005 as a way to encourage my patients to start exercising.  It's grown over the years...



Anyone is welcome to join- man, woman, child, dog.  All abilities are welcome- we've got an appropriate level for you, I promise.

The goal of the program is to complete a 5K race in May.

Group workouts are Saturdays at 9AM at the Red Hook Brewery and Tuesdays at 6PM at Jenness Beach.

See you there!

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